Technically carbohydrates are sugar molecules found in many foods, particularly sugars, starches, and fibers. They are one of the human body’s primary sources of energy and play an important role in any healthy, optimal diet.
Carbohydrates are an element of most foods, especially plants.
The human body easily and efficiently uses the energy contained in starches and non-refined carbs. It breaks down complex carbohydrates over time into simple sugars, providing sustained energy for living and a particular type of fiber, resistant starch with all kinds of intestinal benefits. They are full of vitamins and minerals, a source of both nutrients and energy.
As a mater of fact, when it comes to weight loss, the conversion of carbohydrates (Carbs) or protein into fat is 10 times less efficient than simply storing fat into a fat cell.
The main problem is that carbs are commonly used to refer to foods like sugars and refined grains products which creates issues and mistakes in many scientific studies while many low-carb diets are promoted as a healthy means to losing weight and are in fact associated with higher all-cause mortality in both men and women.
Studies show that diabetes, arthritis, obesity, heart disease, and cancer can be
with diets containing carbs.
Which type of carbs should you eat ?
Eating WHOLE CARBS : The“Five to One Rule” The 5 to 1 rule is an easy way to know if a product is a whole grain or not. Because salers can make it hard to know thanks to advertise on the packaging, the strategy for this method is to look at the ratio between carbohydrates and dietary fiber in a particular product. Divide the carbohydrates by the dietary fiber: You want a 5:1 ratio or less.